feeling anemic.

adding more iron back into my workout mix. While I really dig the oly lifts in crossfit that I do, I feel as though I could lift more weights. I'm getting no younger, and there's no sense in giving up what muscles I have/had to atrophy and aging. The question becomes where do I cram this into the schedule? It'd be pretty boss to be able to stash a barbell or even a kettlebell at work, but I figure that's probably out.

one way to find out. what's that old saying? "it's easier to ask for forgiveness than to ask for permission"

at any rate, I think this cold is gone enough that I can resume training now. We'll see. Probably work some curriculum and nogi today percraps. I'd do well to have a little more of a gameplan in place before I go cruising down the hill. I imagine my training partners would appreciate that as well. In keeping with what I pondered last post, I'm picking ONE dvd. ONE dammit. And rolling with it.

that ONE dvd shall be.... uh.... well hell, I'll just start with Chris Brennan's nogi guard passes. Let's go watch some tape and take notes, people! (and drink more coffee)