lasted almost twice as long last night, flexibility was a crapton improved. Stopped in precaution after a fella stretched me out a little too forcefully from back mount. Heard my back crack three or four times and asked him to please get off of me.
it's hilarious. you can tell someone you're injured, even wrap an appendage in tape, and instead it seems to draw some magnetic urge to attack. it's almost as though I should've said "hey I broke my nose last week" to safeguard my back.
but overall I am encouraged. if I continue to improve along these lines, my bjj will be back on course in a few weeks. I'm feeling a lot of fatigue today, but it's nothing major, nor outside the norm considering the inactivity. I'm just proceeding with extreme caution.
I do, however, anticipate my return to crossfit to be tougher. I imagine I'll have the same initial breaking in period to re-do. But who knows, maybe it won't be so bad. I will be very conservative with my lifting there for quite some time. Maybe perpetually.
Been reading a lot of Rippetoe's books during my off time, trying to better understand the lifts. I'm not sure whether to just avoid deadlifts altogether, or just become a form nazi using only the bar until I have the form just so ingrained that you could wake me out of a drunken blackout and I could fire off 100 perfect deadlifts on command.
knowing me, it'll be the latter.